Spine First: The Four Mechanical Zones
16 minSymposiumJune 2026
Woody maps the four mechanical zones, spine, abdomen, pelvic floor, and bladder, and shows why the bladder stands alone as the one smooth muscle you can't boss....
Evidence behind this episode
- de Jong 2014
Systematic review/meta-analysis (~800 men), in men with prostate enlargement, the SITTING void position is linked to a significantly lower post-void residual (-24.96 mL).